Hey, just wanted to send you a little encouragement today if you’ve been feeling off.
If it’s been a while since you trained or tracked a meal… start here:
Walk for 20 minutes today.
Balance your meals like this: ½ protein, ¼ carbs, ¼ fruits or vegetables.
Read Proverbs 25:28 and pray for self-control.
Small obedience goes a long way because it compounds.
The best time to start getting in shape is always today.
Rooting for you!