What does the word "diet" actually mean?

Somewhere along the way, “diet” became a dirty word.

Say you’re on one, and people assume you’re miserable and starving yourself.

But that’s not what the word ever meant.

“Diet” comes from the Greek word “diaita” — meaning way of living or mode of life.

It was never about guilt or restriction.

It was about how you live.

The goal wasn’t to punish the body — it was to steward it.

When the world redefined diet in the 19th century, it also redefined health.

It became less about honoring your body and more about fixing what’s “wrong” with it.

Now, many Christians avoid the topic altogether.

We overeat, under-move, and call it grace — when in truth, we’re ignoring the gift God gave us.

Gluttony has quietly become one of the most accepted sins in the church.

It steals our energy.

It fogs our minds.

It dulls our ability to lead and love well.

We pray for clarity and strength while neglecting the very vessel God designed to carry them.

Redeeming your diet isn’t just about cutting carbs or counting macros.

It’s about returning to the original meaning — a way of living that honors the life God gave you.

A redeemed diet means:

It’s not a restriction — it’s worship.

And when you live this way, you’ll notice something powerful:

Your energy, your focus, your peace — they all increase.

Because when your way of living aligns with God’s design, your whole life starts to change.

Scripture to reflect on:

“So whether you eat or drink or whatever you do, do it all for the glory of God.”

— 1 Corinthians 10:31

Challenge for the week:

Don’t “go on a diet.”

Instead, live one.

Ask yourself before each meal:

“Is this choice honoring the body God gave me?”

You’ll be amazed at how simple obedience transforms your health — and your heart.

I personally love asking myself this question:

“What would my life look like if I were in the best shape I could be in?”

Would you have more energy for your family?

More clarity in your purpose?

More confidence in how you show up every day?

Because the truth is — when your body is strong, your spirit has more room to lead.

And I believe that’s exactly what God wants for you.

I didn’t post this on social media because I’m not looking for clicks or quick sign-ups.

I’m looking for people who are truly ready to change — the ones who know God is calling them to take better care of their body and just need the right guidance to do it.

If you’re reading this, it’s because you’ve already taken that first step by joining this newsletter.

You’ve said, “I want to honor my body. I want to live differently.”

So here’s your chance.

I’m opening 1-on-1 coaching for just 5 people who want to lose 10+ lbs in the next 12 weeks…

If you’re ready to get healthy in a way that glorifies God — reply to this email with the word “RESET”

This isn’t just about a program.

It’s about becoming the person you know you’re called to be.