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Oliver Buchannon
Carter Wayne
A quick health reset for busy Christian men

Nov 2, 2025

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1 min read

A quick health reset for busy Christian men

If you’ve been slacking lately, here’s your simple way back.

Carter Wayne
Carter Wayne
Why Every Christian Man Should Be in Shape

Oct 19, 2025

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3 min read

Why Every Christian Man Should Be in Shape

Your body was given to you for a purpose...

Carter Wayne
Carter Wayne
What does the word "diet" actually mean?

Oct 5, 2025

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4 min read

What does the word "diet" actually mean?

It's true meaning will completely change how you think about it...

Carter Wayne
Carter Wayne
My NEW 1-1 Fitness Coaching

Sep 28, 2025

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1 min read

My NEW 1-1 Fitness Coaching

Don't miss out...

Carter Wayne
Carter Wayne
Why don't diet hacks work?

Sep 19, 2025

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4 min read

Why don't diet hacks work?

Here's why, and what to do instead...

Carter Wayne
Carter Wayne
The Sugar War

Sep 6, 2025

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4 min read

The Sugar War

How to reset your taste buds in 14 days and take back control of your health

Carter Wayne
Carter Wayne
Why do most Christians struggle to get in shape?

Aug 29, 2025

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4 min read

Why do most Christians struggle to get in shape?

Here's the simple truth...

Carter Wayne
Carter Wayne
Why do you keep eating when you’re not hungry?

Aug 20, 2025

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4 min read

Why do you keep eating when you’re not hungry?

The real difference between hunger and cravings

Carter Wayne
Carter Wayne
How to Silence Your Cravings for Good

Aug 12, 2025

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5 min read

How to Silence Your Cravings for Good

Your body has been lying to you.

Carter Wayne
Carter Wayne

Hello… 👋 I’m Uno.

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